For your convenience we have both a video and audio version of this deep sleep meditation.
Meditation for Deep Sleep with Ho'oponopono
A relaxing, deep sleep meditation, beginning with a full body relaxation and moving into the sounding of the Ho’oponopono mantra to cleanse and release the thoughts from the day that no longer serve, creating a peaceful space within which you can move into a deep and restful sleep.
For more tips on getting a more restful sleep, be sure to listen to our recorded class How to Utilize Ho’oponopono for a Deep and Healing Sleep.
Length: 22 Minutes
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Relaxation & Stress Reduction, Sleep
Like this meditation? Attend a live meditation class or listen to another guided meditation by Theresa Tzinberg.
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