Self Care Meditations
Self Care meditations for physical, mental and emotional well being.
Self Care Meditations
Self Care is defined as the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. It includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health. Meditation is key to all four of these dimensions.
When was the last time you took time-out for your own well-being? Caring for yourself is one way to love yourself and is a great way to look your best and be at your best even in demanding situations and circumstances. Reward yourself with a nurturing self care meditation. You deserve it!
#SelfCareSunday or #SelfCareSaturday is the perfect day to try one of our self care meditations.
Self Care Meditation
Self Care Meditation
This guided Self Care Meditation offers a beautiful gift of nurturing on all levels of our being: physically, emotionally, mentally and spiritually. This is an opportunity to immerse yourself within a warm bath of golden light, nurturing you, caring for you, loving you. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Ho’oponopono, Self Care
Self Care Meditation with Ho'oponopono
Self-Nurturing with Ho'oponopono
A relaxing and transformative self care meditation utilising the Ho’oponopono technique to release past conditioning and expectations by integrating all aspects of our being, allowing us to open more fully to self-acceptance and self-love. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Inner Smile Self Care Meditation
Inner Smile Healing Meditation
This self care meditation is based on a Qigong practice of smiling into the organs and transforming the emotions associated with them for healing body, mind and emotions. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Healing, Self Care
Self Love Meditation
Self Love Meditation
Self-Love Meditation is a transformative journey within, cleansing barriers to spiritual love. Harness the Ho'oponopono mantra for healing and self-acceptance, embracing profound inner transformation and self-worth. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgivenss, Healing, Ho’oponopono, Love & Loving-Kindness, Self Care, Self Love
Self Care Meditation for Healing the Body
Meditation for Healing the Body
A gentle yet powerful Ho’oponopono meditation for healing the body of discomfort, illness, pain and other feelings that may be arising. {Listen Now}▶️
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Meditation on Transforming Fear to Love
Meditation on Transforming Fear
This meditation explores what fear is all about and how to transform it into its opposite, love. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Love & Loving-Kindness, Self Care
Mindfulness Meditation for Inner Stillness
Mindfulness Meditation for Inner Peace
This mindfulness practice invites you, via attention to your breath and sound, to bring your focus to NOW, this moment. From here you are invited to expand your conscious awareness within. This will open you to positive changes in mind, body and spirit. {Listen Now}
Facilitator: Gay Vickers
Categories: Beginners, Mindfulness, Relaxation & Stress Reduction, Self Care
Cultivating Gratitude Meditation
Cultivating Gratitude Meditation
This meditation provides a way for you to cultivate a grateful heart. Research shows that living from a core stance of gratitude allows us to live longer and happier, sleep better, enjoy stronger relationships, suffer less depression, and maintain a greater sense of hope and purpose. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Gratitude, Self Care
Heart Coherence Meditation
Heart Coherence Meditation
Heart Coherence Meditation with HeartMath breathing techniques to reduce stress, boost emotional stability, and enhance well-being. {Listen Now} ▶️
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reduction, Self Care
Cleaning the Programming of the Past with Ho'oponopono Meditation
Cleaning the Programming of the Past with Ho'oponopono Meditation
A relaxing self care meditation where we utilise the Ho’oponopono technique to clean our unconscious reactivity that is borne out of the programming we have taken on through all of our past experiences, that programming that keeps us from living life to our full potential. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgivenss, Happiness & Joy, Healing, Ho’oponopono, Self Care, Self Love
Love Heals, Soothes and Makes Right Meditation
Rainbow Terraces Meditation - Love Heals, Soothes and Makes Right
Visualize and sense the colour of each terraced garden on the mountain and move through each chakra in our energy system. Through this process we recognize and connect with our inner teacher or guiding presence and the deeper Purpose of our Being stands revealed to us. {Listen Now}
Facilitator: Gay Vickers
Categories: Healing, Rainbow Terraces, Self Care, Self Love, Transformative
Meditation for Creating a Vision of Home
Meditation for Creating a Vision of Home
A guided meditation to help create a vision of your ideal inner home. Identify how your sacred space might feel, free of all clutter and baggage.. {Listen Now}
Facilitator: Justine Hall
Categories: Beginners, Healing, Happiness & Joy, Self Care
Torus Meditation
Torus Movement Meditation
This meditation utilizes the sacred geometry of the torus symbol for letting go of that which no longer serves us, and bringing in fresh new energy. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reduction, Self Care
Golden Light Self Care Meditation
End of Year & New Beginnings Meditation
A soothing and reflective meditation to reflect on the past year and create a new beginning for the upcoming new year. You will gently be guided with a series of questions about the past year, followed by aspirations for the upcoming year.. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Gratitude, Healing, Self Care
5 Minute Self Care Anxiety Meditation
5 Minute Reset with Ho’oponopono
Relieve anxiety and stress with this 5-minute meditation utilizing the powerful Ho’oponopono mantra to calm your emotions and still your mind and bring the whole of your being back into balance. A complete reset of your day in just 5 minutes. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Love & Loving-Kindness, Self Care
No Regrets Self Care Meditation
Living Life with No Regrets through Ho’oponopono Meditation
Utilising the powerful Hawaiian healing technique of Ho’oponopono to clean and resolve those conflicts and issues in our lives that are unresolved, all of that which stands in our way of living a life of happiness and joy. {Listen Now}
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Self Care, Self Love
Cleaning Memories and Emotions Meditation
Inner Child Meditation
This Inner Child Healing Meditation will introduce you to a divine and inspired aspect of yourself, giving you access to that joyful innocence that has always been there.{Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Self Care, Transformative
True Self Meditation
True Self Meditation
This meditation explores: “What is the true self?” The True Self is nothing and everything, containing all the potential we are capable of. It is our inner resource for our guidance, creativity, compassion and connection to the All-in-All, the Divine..{Listen Now}
Facilitator: Laurie Ferreri
Categories: Self Care
True Self Meditation
Resting In The Pure Awareness Of Your True Self Meditation
True Self meditation to learn how to more easily connect with your innermost being – again and again – where you are one with God in love. {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Self Care
Self Care Peace Meditations
Finding Peace Meditation
A guided meditation to help you access the peace that abides at your innermost core that is always there for you, regardless of what’s going on in your outer life. And so even when you’re experiencing difficulties, this meditation will teach you how to dip into and be restored by this innermost peace. . {Listen Now}
Facilitator: Dr. Jana Rentzel
Categories: Christian, Self Care
Sacred Home in Heart Meditation
Sacred Home in the Heart Meditation
Utilizing nature as inspiration this meditation leads you into a visualization of the sacred home in your heart. Use as a relaxation meditation or to assist the creating of a vision of your decluttered home before embarking on decluttering with mindfulness. {Listen Now}
Facilitator: Justine Hall
Categories: Happiness & Joy, Relaxation & Stress Reduction, Self Care
Self Care Meditation on Spring
Self Care Meditation for Spring
By using the metaphor of your life as a garden we employ creative visualization to give birth to a positive, forward-looking vision of our life, our goals and how to actualize them. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Self Care
Self Care Meditations
Self Care Meditation for Cultivating Peace
A guided self care meditation to let go of any obstacles to inner peace and create a field of energy that includes peace, harmony, laughter and love.{Listen Now}
Facilitator: Laurie Ferreri
Categories: Happiness & Joy, Self Care
Self Massage in 10 Minutes
Self Massage in 10 Minutes
Self-massage is a gateway to relaxation and rejuvenation. Self Massage in 10-minutes offers simple techniques for stress relief, improved circulation, and muscle relaxation, ensuring you feel renewed and ready for anything. {Listen Now}
Facilitator: Laurie Ferreri
Categories: Healing, Relaxation & Stress Reductions, Self Care
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Discover the 4 best sleep meditations to help you relax, unwind, and achieve deep, restful sleep. Perfect for beginners and anyone looking to improve their sleep quality.