Sleep Meditations
Discover sleep meditations designed to gently guide you into a deep and restful sleep, helping you relax and wake up refreshed and energized. Perfect for reducing stress and promoting a deep and peaceful sleep.
Sleep meditations for a peaceful sleep.
Benefits of Sleep Meditations
Struggling to unwind and drift off to a restful night’s sleep? Sleep meditations will help you relax deeply and achieve a more restful sleep. By calming your mind, a guided sleep meditation make it easier to fall asleep and wake up feeling rejuvenated and energized for the day ahead.
For those dealing with insomnia, meditations before sleep are highly recommended. They help to relax both your body and mind, preparing you for a better night’s rest. If you find yourself not quite ready for sleep after your initial meditation, we suggest listening again or try our Deep Sleep Extended Play Meditation.
Adequate sleep brings spiritual benefits too. During sleep, we process the day's events, allowing our minds to experience renewal, clarity, and overall balance. A good night’s sleep supports not just physical refreshment but also mental resilience.
It may take a few weeks to fully experience the benefits of sleep meditations, so persistence is key. Regular practice reinforces healthy sleep routines and signals to your body that it’s time to rest.
Enjoy a deeper, more peaceful sleep with one of our guided sleep meditations.
Healing Sleep Meditation
Healing Sleep Meditation
Experience deep relaxation and inner peace with our Healing Sleep Meditation. Utilize the powerful Ho'oponopono mantra to promote emotional healing and self-acceptance, guiding you to profound rest and rejuvenation. {Listen Now}▶️
Facilitator:: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love, Sleep
Deep Sleep Meditation
Deep Sleep Meditation with Ho'oponopono
Deep Sleep Meditation where you can experience profound relaxation as we guide you into serene tranquility, unwinding tension and embracing deep, rejuvenating sleep with Ho'oponopono. {Listen Now} ▶️
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Healing, Ho’oponopono, Relaxation & Stress Reduction, Self Love. Sleep
Deep Sleep Meditation 4 Hours
Deep Sleep Meditation Extended Play
4 hour Deep Sleep Meditation utilizing the Ho’oponopono mantra to unwind every muscle, dissolve worrie, and enjoy rejuvenating sleep. Includes calming music to guide you into serene tranquility. {Listen Now} ▶️
Facilitator: Theresa Tzinberg
Categories: Forgiveness, Ho’oponopono, Sleep
Gratitude Sleep Meditation
Gratitude Sleep Meditation
Deeply relaxing sleep meditation that helps you to review your day with the lens of gratitude for all that occurred, positive or negative. We spend some time feeling gratitude in the deepest level of our being for all we have and all we are. Then we let go into healing sleep, while connecting to the Universe and becoming one with it. {Listen Now} ▶️
Facilitator: Laurie Ferreri
Categories: Gratitude, Sleep
Guided Sleep Meditation
Gratitude Sleep Meditation w/ Ho'oponopono
This gratitude sleep meditation is offered as an evening practice of gratitude, an opportunity to complete the day with forgiveness, love and gratitude using the Ho’oponopono healing technique. {Listen Now}
Facilitator: Theresa Tzinberg
Categories: Gratitude, Ho’oponopono, Sleep
Our library of guided meditations is always growing, so be sure to check back often for new meditations.
Discover the 4 best sleep meditations to help you relax, unwind, and achieve deep, restful sleep. Perfect for beginners and anyone looking to improve their sleep quality.