How to Meditate - Simple Steps to Develop a Successful Meditation Practice
In this How to Meditate class, Theresa will present and guide you through several key topics for becoming successful in your meditation practice. Some of these are:
What is it that motivates one to meditate regularly?
The purpose of a meditation practice
Creating time for yourself
Establishing a regular meditation practice
Creating a special meditation space
Posture and its importance
Using a mantra
Ways in which the ego “hijacks” our meditation efforts
Utilizing the Ho’oponopono mantra to deepen our meditation practice
Sustaining a meditation practice is often challenging. Whether you are just beginning a meditation practice or have been at it for some time, let’s face it, our days are pretty full-on with work, kids, homelife, and whatever else. So, how, when and where to fit meditation in? But maybe those questions are not quite on the mark.
Maybe the real questions to ask are, “Why do I want to meditate?” “What is my level of interest and how strongly motivated am I?” “What am I hoping to achieve from it?” There are so many good reasons to pursue meditation. We have all heard or read something about the benefits of meditations, but do you know what it that you are seeking?
We are all seekers. All people seek happiness in one form or another, however people tend to turn to meditation when they recognize what they are seeking is something only they can give themselves and the first of these gifts is simply, time. Time to be alone. To be still and to go within.
We hope as you listen to this meditation class that it will help bring clarity to your search and that you will find answers to important questions plus inspiration for your practice.
We recommend you take the time to do the associated meditation, How to Meditate with Ho’oponopono, to put into practice all that is spoken about in this class.
Recommended Meditations
How to Meditate with Ho’oponpono - a guided meditation that walks through each stage of the process of meditation and clearly establishes a meditation framework that can be used, built upon and expanded as a foundation for a regular meditation practice.
Beginner Meditations - a collection of guided meditations designed specifically for beginners.
Ho’oponopono Meditations - guided meditations that utilize the ancient Hawaiian healing practice of Ho’oponopono to cleanse, purify, and heal past memories, and habitual patterns.
Learn how to use the Ho’oponopono technique to drift into a deep and peaceful sleep. The Ho’oponopono mantra is a powerful technique to cleanse and purify our memories from the day. Allowing us to release and let go and move into a restful sleep.