Free Guided Meditations
Our free guided meditations are available anytime, anywhere! This gives you the freedom to enjoy a guided meditation at your convenience, on your terms, and on any device. With our library of recordings accessible day or night, it’s like having your own personal meditation guide whenever you need it!
Free Guided Meditations to listen to anytime.
Explore our collection of guided meditations at your own pace. After listening, share your thoughts with us, or simply take a moment to savor the experience. Whether you choose to repeat a favorite or try a new one each time, these meditations are always here for you.
We're continuously expanding our library with fresh guided meditations, so be sure to bookmark this page and check back often to discover new favorites!
Alternative Ways to Listen to our Free Guided Meditations
YouTube Meditation Channel - Subscribe to our YouTube Meditation Channel for unlimited access to all our video meditations and curated playlists. Plus receive instant notifications whenever we release a new meditation.
Soundcloud - Enjoy on-the-go listening by following us on SoundCloud. Use their convenient mobile app to download and listen to our free guided meditations anytime, anywhere.
Free Guided Meditations by Category
Addiction Recovery - guided meditations to support those in recovery {Listen Now}
Beginner Meditations - try one of our guided meditations designed specifically for beginners {Listen Now}
Children’s Meditations - meditations for help a child rest, heal, restore, and use their imagination {Listen Now}
Compassion - meditations to awaken compassion for others and yourself {Listen Now}
Forgiveness - guided meditations embracing forgiveness and allowing us to move forward {Listen Now}
Gratitude - guided meditations that focus on cultivating gratitude in our day-to-day lives {Listen Now}
Happiness & Joy - meditations to recognize the reasons you have to be happy and joyful {Listen Now}
Healing -meditations to help open the door to your own abilities to work with the process of healing {Listen Now}
Love & Loving-Kindness - meditations to generate love and loving-kindness for family, friends, self and all beings {Listen Now}
Mindfulness - guided meditations to calm the mind and live with attention and intention {Listen Now}
Peace Meditations - Guided meditations to help you foster peace within - where true peace begins {Listen Now}
Relaxation and Stress Reduction - meditations aimed at reducing stress and anxiety {Listen Now}
Self Care - guided meditations for physical, mental and emotional well being {Listen Now}
Self Love - meditations to cultivate self love and acceptance {Listen Now}
Sleep -be guided into a relaxing restful sleep {Listen Now}
Transformative - meditations to help you overcome fear, transform negative habits and become new {Listen Now}
Guided Meditations by Modality
Buddhist - a selection of guided meditations based on mindful living, loving kindness and compassion {Listen Now}
Christian - guided meditations to deepen your personal relationship with the Christ-within {Listen Now}
Ho’oponopono - meditations based on the ancient Hawaiian healing practice of Ho’oponopono {Listen Now}
Guided Meditations by Facilitator
Here is a list of guided meditations by facilitator.
Laurie Ferreri
5 Minute Mindfulness Meditation ▶️
Crystal Cave Healing Meditation
End of Year & New Beginnings Meditation
Gratitude for Mother Earth Meditation
Gratitude Sleep Meditation ▶️
The Healing Tree Meditation ▶️
Heart Coherence Meditation ▶️
Heart Petal Meditation
Inner Child Meditation
Inner Smile Meditation
Loving Kindness Tonglen Meditation ▶️
Meditation on Joy
Meditation on Spring
Meditation on Transforming Fear
Peace Meditation
Temple of Healing Meditation
Self Massage in 10 Minutes ▶️
Soul of America Meditation ▶️ - NEW
Torus Movement Meditation
True Self Meditation
Jeff Ramsey
Addiction Recovery Meditation
Create Your Day with Gratitude Addiction Recovery Meditation ▶️ - NEW
Happy, Joyous and Free Meditation
Meditation for Anxiety
Meditation on Fear
OK, I’m Sober Meditation
Pain & Discomfort Meditation
Resentment Meditation
Safe Space Meditation
Too Lost to See: Meditation for Releasing Resentment & Fear ▶️ - NEW
Truth Meditation
Dr. Jana Rentzel
Centering Prayer for Letting Go
Cultivating Gratitude Meditation
Cultivating Love and Peace Meditation
Equanimity Meditation
Inner Peace Meditation
Loving Kindness Meditation
Meditation on Divine Love
Openhearted Peace Meditation
Preparing for Centering Prayer
Resting In The Pure Awareness Of Your True Self Meditation
Spiritual Surrender Meditation
Stillness of God Meditation
Theresa Tzinberg
5 Minute Reset with Ho’oponopono
10 Minute Meditation for Beginners ▶️
Anxiety Relief Meditation
Body Scan Meditation with Gratitude
Cleaning Memories and Emotions Stored within the Body through Ho’oponopono Meditation
Cleaning the Programming of the Past with Ho'oponopono Meditation
Cultivating Self-Love with Ho’oponopono
Deep Sleep Meditation with Ho’oponopono ▶️ - NEW
Deep Sleep Meditation - Extended Play ▶️ - NEW
Golden Light Meditation ▶️
Gratitude for All That We Are with Ho’oponopono Meditation
Gratitude Sleep Meditation - NEW
Healing Relationships with Ho’oponopono
Healing Sleep Meditation ▶️ - NEW
Ho’oponopono Mantra - Awakening to the Heart
How to Meditate with Ho’oponopono
Introduction to Ho'oponopono Meditation
Living Life with No Regrets through Ho’oponopono Meditation
Love is the Absence of Judgement Ho’oponopono Meditation
Loving Yourself Meditation
Meditation for Deep Sleep with Ho’oponopono ▶️
Meditation for Healing the Body ▶️
Healing Sleep Meditation with Ho’oponopono ▶️
Morning Gratitude Meditation ▶️
Resolving Conflict through Ho’oponopono
Self Care Meditation with Ho’oponopono ▶️
Self-Nurturing with Ho'oponopono
Stepping Through the Door of the Heart with Ho’oponopono
Now more than ever we are being called to stand as a centre of light within our world. Here is a class and accompanying Prayer for Peace meditation.