7 Steps to Living a Life of Loving Kindness
Discover the transformative power of Loving Kindness in this short video series facilitated by Greg Tzinberg.
Our Loving Kindness video series offers practical steps inspired by mindfulness and compassion, guiding you to a life of inner peace and connection.
Imagine a life where peace, authenticity, and deep connections come naturally. Led by Greg Tzinberg, this inspiring video series, The 7 Steps of Living a Life of Loving Kindness, offers simple, practical tools to guide you on this life-changing journey.
Through these short videos, you'll explore how choosing Loving Kindness over fear, anger, or jealousy can empower you to face life's challenges with grace and compassion. These teachings, rooted in mindfulness, will help you unlock the profound truth that Loving Kindness begins within you—radiating peace, understanding, and generosity to everyone you meet.
Whether you're seeking inner calm, more meaningful relationships, or hope for a kinder world, this series will gently guide you step by step.
Join us and discover how one loving act at a time can awaken your heart and transform your life.
Start your journey today!
7 Steps to Living a Life of Loving Kindness
Each step is explored in a short video. Listen to them at your own pace and be sure to try the accompanying guided meditation on Loving Kindness.
Cultivate Self Love
Embrace Non-Judgement
Listen with Your Heart
Practice Gratitude Daily
Offer Help without Expectation
Send Loving Kindness to All Beings
Live in the Present Moment
Bonus Videos:
Loving Kindness & Meditation - we explore how meditation can deepen our experience of Loving Kindness
Guided Loving Kindness Meditation - connect deeply to the energy of Loving Kindness with this guided meditation.
Bonus Downloads:
Click the links below to download a beautiful Loving Kindness poster and our simple guide for incorporating Loving Kindness in your daily life.
7 Steps to Living a Life of Loving Kindness - a printout of these 7 simple, practices that will help you cultivate more compassion and kindness in your everyday life.
Loving Kindness Poster - A beautiful poster featuring an inspiring quote from His Holiness the Dalai Lama—our heartfelt gift to you. Print it, display it, and let its wisdom uplift your space and spirit.
Introduction
Step 1: Cultivate Self Love
Learn to treat yourself with kindness by practicing self-compassion, forgiving your mistakes, and nurturing your mind and body. When you prioritize self-care, you create a foundation from which kindness flows naturally to others.
Step 2: Embrace Non Judgement
Here we focus on letting go of judgements toward yourself and others, understanding that everyone is on a unique path. Choosing empathy over criticism and open your heart to accepting people just as they are.
Step 3: Listen with Your Heart
Explore the art of active listening as a foundation for deeper connections. By practicing heartfelt listening, we commit to being fully present with others, setting aside distractions to offer undivided attention . This approach allows us to connect compassionately and respond with empathy.
Step 4: Practice Gratitude Daily
By making gratitude a daily habit, you learn to cherish small, often-overlooked moments and express genuine thanks to those around you. This simple but profound practice opens the heart, inviting more love, joy, and positivity into your life.
Step 5: Offer Help Without Expectation
Explore the profound impact of offering help without expectation. Acts of kindness, done purely and openly, connect us to others and nurture a more compassionate world.
Step 6: Send Loving Kindness to All Beings
Whether through meditation or in daily life, take a moment to send thoughts of love, peace, and healing to others, even those with whom you may have conflicts. This simple yet profound practice cultivates forgiveness, understanding, and deepens our connections with all.
Step 7: Live In The Present Moment
Loving Kindness flourishes when we anchor ourselves in the now, embracing what is without attachment to the past or fear of the future. This practice helps us cultivate peace, clarity, and compassion in every moment.
Loving Kindness and Meditation
To complete the series of the "7 Steps to Living a Life of Loving Kindness", we explore the transformative role of meditation in deepening our experience of Loving Kindness. Learn how integrating meditation into daily life allows us to access and embody the energy of Loving Kindness in all situations, gently correcting inner obstacles and fostering genuine peace and compassion.
Loving Kindness Guided Meditation
This guided meditation leads you into profound relaxation and balance, preparing body, emotions, and mind for a deep connection to Loving Kindness. Through gentle breathing, sensory awareness, and visualization, you’ll explore the heart center—a radiant, infinite space where peace and compassion converge.
The Path of Loving Kindness
NEW Path of Loving Kindness Class starts in early 2025
We invite you to join us for a new class beginning in early 2025: The Path of Loving Kindness. This class will focus on nurturing a deep, compassionate relationship with yourself, while learning how to embody and express loving kindness through your body, speech, and mind—aligning with your true, authentic self.
Recommended Loving Kindness Meditations
The Power of Loving Kindness Meditation - will help you tap into the essence of Loving Kindness, nurturing this energy within yourself, and learning how to extend it to others in your life.
Rose Meditation on Loving Kindness - a wonderful opportunity for contacting the energy of Loving Kindness and presence of Maitreya, the Buddha of the Coming Age
Great Compassion Mantra - utilizes the ancient Buddhist mantra, Om Mani Padme Hum which means “manifest the jewel in the heart of the lotus.” This mantra is recited by monks, lamas, and lay practitioners all over the world to invoke and make compassion available to all who need it
10 Minute Beginner’s Meditation w/ Loving Kindness - 10 minute Meditation offers an opportunity to move through some of the foundational aspects of meditation while utilizing a seed thought on loving kindness.
