Guided Meditations Anytime Anywhere
Free Meditation Classes
& Guided Meditations
Welcome to our meditation community. Our group of meditation instructors all share a deep and abiding passion for meditation and its life changing benefits.
We encourage you to join us and discover the benefits of meditation for yourself.
All of our meditation classes and guided meditations are offered FREE of charge.
NEW Recorded Class: 7 Steps to Living a Life of Loving Kindness
In this short video series, you’ll discover how choosing Loving Kindness over fear, anger, or jealousy can empower you to face life’s challenges with grace and compassion.
NEW Live Class: The Path of Loving Kindness
The Path of Loving Kindness focuses on nurturing a deep, compassionate relationship with yourself, while learning how to embody and express loving kindness through your body, speech, and mind. Starts early March 2025.
Finding Peace in Troubled Times
The Dalai Lama is a tremendous inspiration for upliftment during troubling times, periods of distress and uncertainty. We offer here a short compilation of quotes on Peace from HH Dalai Lama. Please enjoy!
How to Meditate Properly
If you are new to meditation, check out our series about How to Meditate
7 Steps to Meditation
Get a copy of our beginner’s guide to meditation: 7 Steps to Meditation.
Free Guided Meditations
Choose from over 100+ free guided meditations.
Meditation Classes
Listen to one of our free recorded meditation classes.
Live Meditation Events
Attend an exclusive live event or a weekly live meditation.
Discover our YouTube Meditation Channel
YouTube Meditation Channel
We are thrilled to announce the launch of our newly revamped YouTube channel of guided meditations! Whether you are a seasoned meditator or just beginning your journey, our channel offers something for everyone.
Be sure to subscribe to our Youtube channel to gain instant access to our latest meditations and content, all designed to enhance your well-being. Please support our mission by subscribing today and helping to spread the word!
More on Meditation
A gratitude jar is an easy and meaningful way to cultivate the practice of gratitude in your daily life.