Our guided sleep meditations will help you relax and move into a deeper and more restful sleep. Approximately one third of the world population experience insomnia each year. Chronic insomnia is attributed to illness, accidents, emotional distress, nerve exhaustion, memory, and other cognitive problems. If you suffer from periods of insomnia, you know how miserable it can be to drag yourself through a busy day feeling fatigued.

Popular Guided Sleep Meditations

The following guided sleep meditations are some of our most popular meditations. We encourage you to give them a try to find one that works for you. Just remember that if at the end of the meditation you are still awake, then just hit replay and listen again.

Gratitude Sleep Meditation - a deeply relaxing sleep meditation that helps you to review your day with the lens of gratitude for all that occurred, positive or negative. We then spend some time feeling gratitude in the deepest level of our being for all we have and all we are. Then we let go into healing sleep.

Healing Sleep Meditation with Ho’oponopono - a gentle sleep meditation allowing you to prepare for a peaceful, healing sleep. Utilising the Ho’oponopono technique as a gentle yet powerful way to embody a greater level of love and self acceptance.

Deep Sleep Meditation with Ho'oponopono - A beautiful, guided sleep meditation, beginning with a full body scan for relaxation and moving into the sounding of the Ho’oponopono, mantra to create a peaceful space within which you can move into a deep sleep.