Mindfulness Meditation Class
Have you been wondering what mindfulness is or been wanting to increase your daily mindfulness practice? If this sounds like you, then you should consider our new Introduction to Mindfulness series created by Gay Vickers. This pre-recorded series consists of 5 parts, that lead you step by step through simple and powerful mindfulness practices.
The first part of this mindfulness series focuses on the breath. You will learn to become more present in the here and now by paying attention to your breath and less to your thoughts. In the 2nd and 3rd parts of this series you will learn to become more mindful via utilizing all of your senses. The last 2 parts of this mindfulness series include introductory mindfulness meditations.
Practising Mindfulness Helps You:
to be fully present, here and now
to experience unpleasant thoughts and feelings safely
to become more connected to yourself, to others and to the world around you
to increase self-awareness
to become less disturbed by and less reactive to unpleasant experiences
to learn that everything changes; that thoughts and feelings come and go like the weather
to have more balance, less emotional volatility to experience more calm and peacefulness
to develop self-acceptance and self-compassion.
- Dr. Russ Harris
You can listen to this mindfulness series now, by clicking: Introduction to Mindfulness.
Introduction to Mindfulness Meditation Class
The Dalai Lama is a tremendous inspiration for upliftment during troubling times, periods of distress and uncertainty. We offer here a short compilation of quotes on Peace from HH Dalai Lama. Please enjoy!