Releasing Fear and Reducing the Stress of Our Emotional Reactivity
Releasing fear – and reducing the stress of our emotional reactivity; this is possible for each of us. Here are some techniques that have worked for me.
The Power of the Words We Speak
The words we speak have power. They change the brain, the body and our relationships. Words have an energy, and the power to help, to hinder, to inspire, to hurt, to create a bond, to alienate, to enlighten, or humiliate.
Aging and Ageism
We are all diminished by the negative attitudes we carry about ageing and by the practice of ageism. Older people have experienced so much, made so many life-changing decisions, gained in their wisdom, and yet we often tend to give so little of our time and attention to them.
Read full article for for ideas to reduce ageism and changing our beliefs surrounding aging.
The Rainbow Terraces Meditation – a Path of Revelation
We all have a deep longing for something more. The Rainbow Terraces Meditation is a dynamic transformative process, an inner Path which when applied regularly takes us deeper, and even closer to revelation, understanding and fulfilment.
Mindfulness Meditation Class
Have been wondering what mindfulness is or been wanting to increase your daily mindfulness practice? If this sounds like you, then you should consider our new Introduction to Mindfulness series. This pre-recorded series leads you through simple and powerful mindfulness practices.