Self Massage in 10 Simple Steps
A soothing self massage you can do yourself. This self hand massage is done in 10 simple steps.
How Do I Change My Behavior?
Learn how to change your behavior. Uncover the secrets behind your motivation to change, unlock the stages of change, and learn how to make behavior changes that last.
How Do I Stop Anxiety in my Head?
How do I stop the anxiety in my head? A great place to begin is with the practice of Mindfulness Meditation and guided imagery.
Generosity - Become a Force for Good in the World
Generosity is an action that springs from our Basic Goodness. When we are in touch with our essential nature, we know that we are “Good”, and it is that good which we share with others in acts of generosity
3 AM Brain Dump
Recently, I started recording my inspirations and thoughts at 3 AM during my awakenings, what I like to call, “My brain dump.” I started thinking about all the things I am grateful for…
The Benefits of Gratitude
Gratitude has many benefits for both your physical and mental health. Learn how we benefit from gratitude, plus discover what can keep us from feeling gratitude.
Guided Meditations for Healing
We all have enormous potential and capacity to heal ourselves. Our guided healing meditations will help open the door to your own innate ability to work with the process of healing.
How to Get a Great Nights Sleep and Wake Up with Energy
There are many benefits to a good nights sleep. Here are some tips to sleep better, based on a mixture of research, complementary medicine techniques and experience.
Book review: How to Say Yes When Your Body Says No by Dr. Lee Jampolsky
Say yes to healing during tough health challenges. A review of Dr. Lee Jampolsky life changing book - How to Say Yes When Your Body Says No.
How Guided Imagery Helps Our Emotions, Mind and Body
Guided Imagery is a powerful tool that we can employ to enlist our brain’s capacity to react to what it believes is occurring. Learn how guided imagery reduces stress and increases your overall sense of well-being.
The Benefits of Meditation
Here is the first article of a series on meditation, what it is, why it is beneficial and suggestions on how to do it. This first article focuses on the benefits of meditation.