The Life-Changing Magic of a Gratitude Jar
A gratitude jar is an easy and meaningful way to cultivate the practice of gratitude in your daily life.
How Gratitude Leads to Happiness
Gratitude is not based on what you have or do not have. Rather it is a state of being, an awareness of life and the rightness of your place in it this leads to an overall sense of happiness.
Practicing Gratitude in the Little Things
Four simple ways to express gratitude and bring more joy into your life.
How to Practice Gratitude Daily
Establishing a Daily Gratitude Practice offers us an opportunity to train our brain to be happier and to live our lives with a greater sense of joy and ease.
3 AM Brain Dump
Recently, I started recording my inspirations and thoughts at 3 AM during my awakenings, what I like to call, “My brain dump.” I started thinking about all the things I am grateful for…
Morning Gratitude Affirmations
Affirmations are a powerful yet simple way to cultivate more gratitude in our lives. In this article we explore the powerful practice of morning gratitude affirmations.
The Benefits of Gratitude
Gratitude has many benefits for both your physical and mental health. Learn how we benefit from gratitude, plus discover what can keep us from feeling gratitude.
Guided Gratitude Meditations
We just added four new meditations that focus on Gratitude. Cultivating gratitude in your day-to-day life will help you experience more joy and happiness.