Theresa Tzinberg 7/10/24 Theresa Tzinberg 7/10/24

Discover Guided Meditations on Youtube

Discover our New Guided Meditations on YouTube. Whether you are a seasoned meditator or just beginning your journey, our channel offers something for everyone.

Theresa Tzinberg 10/14/23 Theresa Tzinberg 10/14/23

Our Prayer is for Peace, Unity and Understanding

Now more than ever we are being called to stand as a centre of light within our world. Here is a class and accompanying Prayer for Peace meditation.

Deborah Weckesser 4/22/22 Deborah Weckesser 4/22/22

Mindfulness Meditations

Start your mindfulness practice with a guided meditation from our collection of mindfulness meditations.

Deborah Weckesser 1/10/22 Deborah Weckesser 1/10/22

Meditations for Self-Care

The importance of self care and how meditation is a key component for maintaining overall well-being. Learn about #selfcaresunday

Deborah Weckesser 11/3/21 Deborah Weckesser 11/3/21

Guided Gratitude Meditations

We just added four new meditations that focus on Gratitude. Cultivating gratitude in your day-to-day life will help you experience more joy and happiness.

Theresa Tzinberg 9/14/21 Theresa Tzinberg 9/14/21

New Ho’oponopono Meditations

New Ho’oponopono Guided Meditations just added. Ho'oponopono is an ancient Hawaiian healing practice used to cleanse, purify and heal past memories and habitual patterns that create obstacles to living a life of mindfulness.