Finding Peace in Troubled Times: Wisdom from the Dalai Lama on Compassion and Healing
The Dalai Lama is a tremendous inspiration for upliftment during troubling times, periods of distress and uncertainty. We offer here a short compilation of quotes on Peace from HH Dalai Lama. Please enjoy!
4 Best Sleep Meditations
Discover the 4 best sleep meditations to help you relax, unwind, and achieve deep, restful sleep. Perfect for beginners and anyone looking to improve their sleep quality.
Discover Guided Meditations on Youtube
Discover our New Guided Meditations on YouTube. Whether you are a seasoned meditator or just beginning your journey, our channel offers something for everyone.
Ho’oponopono Mantra and It’s Hidden Power
The Ho'oponopono Mantra is an ancient Hawaiian healing technique with hidden powers to transform our lives. Learn more about how you can apply this healing mantra to transform your life.
Quotes on Peace from His Holiness The Dalai Lama
The Dalai Lama is a tremendous inspiration for upliftment during troubling times, periods of distress, dis-ease and uncertainty. We offer here a short compilation of quotes on Peace from HH Dalai Lama. Please enjoy!
Our Prayer is for Peace, Unity and Understanding
Now more than ever we are being called to stand as a centre of light within our world. Here is a class and accompanying Prayer for Peace meditation.
How do you use Ho’oponopono to have a better life?
Ho’oponopono sets us free from the past so that we can consciously create a better life. It does this by cleansing and purifying the memories of past experiences that have been the cause of our negative thoughts and beliefs about ourselves.
Cultivate Self-Love with 7 Simple Practices
Cultivating Self-Love is not only about accepting yourself, but also developing unconditional love for the unique and beautiful being that you are, even with your imperfections. Here are 7 simple practices to help you cultivate self love.
How to Use Ho’oponopono to Heal your Body
Learn how you can use Ho’oponopono to heal your body of discomfort, illness, pain or other feelings arising within you at any time, in any place.
How Can I Nurture Myself?
Self-nurturing often gets forgotten as we attempt to fulfill everyone else’s needs. Try this simple self nurturing technique today.
Simple Ways to Practice Self Care
Self-care is an aspect of daily life that is often forgotten, and perhaps neglected. Do you find yourself putting your own needs last? Here is a list of 10 simple self care practices to try.
Meaning of Christmas
The Meaning of Christmas can easily be lost when we become caught up in the hustle and bustle of activity. As we approach the holidays it is a wonderful opportunity for us to reflect upon the true Meaning of Christmas, and to reconnect with its essence. The celebration of life and love within ourselves and with each other.
How to Practice Gratitude Daily
Establishing a Daily Gratitude Practice offers us an opportunity to train our brain to be happier and to live our lives with a greater sense of joy and ease.
Morning Gratitude Affirmations
Affirmations are a powerful yet simple way to cultivate more gratitude in our lives. In this article we explore the powerful practice of morning gratitude affirmations.
Path of Loving Kindness Foundations Class
Path of Loving Kindness Foundations class offers a foundation to coming to know ourselves more fully, moving us towards being an embodiment and expression of the energy of Loving Kindness.
Relieve Anxiety with Meditation and Ho’oponopono
Anxiety relief can be close at hand through the simple, yet powerful technique of Ho’oponopono. This article is based on my own experience in helping hundreds of people manage, relieve, and release their anxiety through Ho’oponopono.
How Ho’oponopono Transforms Lives
Ho’oponopono is a technique for self-healing that people are using to transform their lives. Learn how you can use Ho'oponopono to cleanse and purify your life in a very simple and dynamic way.
Here’s what people are saying about their experience with meditation…
We would like to share with you, comments from many of our class participants. Read testimonials from people who have attended our classes and see how meditation has made a difference in their lives.
Meditation and the Practice of Loving Kindness
New Class Forming - This series of classes provides all the foundational elements to begin, maintain and deepen your meditation practice.
Peace is the Necessity for Existence
In all the religious and spiritual traditions throughout the world, the aspiration for peace is expressed. Here is a compilation of prayers for peace from different world traditions.